November saw the resumption of our speed week activities with the continuation of the Super Series. We had a couple of big social celebrations which everyone raved about. Training continues at our sessions but with a little less emphasis on speed. With Port RunFest training in the spotlight come January we are in a bit of a holding pattern at the moment. The only event I am aware of this month was the Pan Pac Masters which were going well until the lights went out metaphorically.
